Chinese confinement, or zuò yuè zi (坐月子), also called postpartum confinement, is a traditional 30-day recovery period after childbirth. It focuses on warmth, rest and nourishing foods such as confinement soup and Chinese postpartum tea to help the body recover during the fourth trimester.

The belief behind Chinese confinement after birth is that childbirth leaves the body “open” and depleted. Warmth, gentle care and nourishment help restore strength and balance.

Core principles of Chinese confinement care:

• Rebalance yin and yang: Labour and blood loss create “cold” in the body. Warm foods, clothing and environment help restore harmony.
• Protect the “open” body: Joints, pores and the womb are more vulnerable to wind and cold. Keeping warm may support long-term comfort.
• Food as comfort and nourishment: Warm herbal soup for confinement, porridges, collagen and hydration help mothers rebuild strength while breastfeeding.
• Community care: Family helps with cooking and household tasks so mum can rest and bond with baby.

Today, many mums in Australia adapt these Chinese postpartum traditions to their lifestyle. You don’t need strict rules — even simple rituals like confinement herbal soup, red date longan tea confinement, or a warm confinement bath can help you feel supported while recovering at home.

Traditional Chinese confinement after birth usually lasts 30 days, which is why it is often called “sitting the month.” Many mums follow this timeline with 30-day confinement soup and Chinese postpartum tea routines to support daily nourishment.

Today, mothers adapt confinement to what works best for their recovery:

• 10 days — a gentle start to the first stage of healing
• 20 days — a flexible option that fits around support at home
• 30 days — the full confinement package, rooted in tradition

Some families also extend to 40–44 days for additional rest and support, especially after a C-section.

There is no one “right” length. Confinement can be personalised to your health, lifestyle and the help you have at home. Even a shorter routine with confinement herbal soup, red date longan tea or a warm confinement bath can help you feel cared for during the post natal period.

In traditional Chinese postpartum care, confinement recovery is often understood as a three-stage journey across the first 30 days after birth. Each stage focuses on different needs as the body heals and regains strength.

Stage 1: Release & Repair (Days 1–10)

• Uterus healing and reducing lochia
• Gentle “re-warming” of the body
• Supporting milk flow and hydration

Often includes Chinese confinement soups with light, warming herbs and easy-to-digest foods.

Stage 2: Regulate & Rebalance (Days 11–20)

• Strengthening the spleen and stomach
• Improving digestion and nutrient absorption
• Building energy for breastfeeding and daily care

Many mums enjoy confinement herbal soup and Chinese postpartum tea during this period.

Stage 3: Rebuild & Revitalise (Days 21–30)

• Nourishing the liver and kidneys
• Boosting circulation
• Supporting long-term vitality and resilience

Families often include richer postpartum Chinese soups and grounding self-care rituals like confinement baths.

These stages can be adapted to different lifestyles, birth experiences and the support each mother has at home — especially here in Australia. Even a simple routine designed around warmth, nourishment and rest can help you feel more supported in this critical period after pregnancy.

During Chinese confinement after birth, food is chosen to provide warmth, nourishment and gentle digestion. From a traditional Chinese perspective, confinement soup herbs and Chinese postpartum soup are key to supporting recovery and energy after childbirth. Many mothers also enjoy Chinese postpartum tea such as red date longan tea confinement blends to stay hydrated and warm.

Here are commonly eaten foods during postpartum confinement:

• Warm confinement herbal soup and broths
• Protein-rich meats like chicken, pork and fish
• Iron-rich ingredients such as liver and leafy greens
• Carbohydrates like rice, oats and root vegetables
• Gentle herbs like red dates, goji berries, astragalus and codonopsis

Foods often avoided are considered “cold” or harder to digest, such as raw salads, iced drinks and processed foods. Warmer meals may help support nourishment and comfort during recovery.

For a detailed list of Chinese confinement meals and traditional herbs, read our free Ultimate Guide to Confinement.

In Traditional Chinese Medicine, confinement herbal soup is more than comfort food. It is a warm, nourishing way to support the body after birth. Chinese confinement soups are slow-simmered with carefully selected herbs that are traditionally used to provide hydration, warmth and gentle nourishment.

After childbirth, a mother’s energy and strength are taxed. Chinese postpartum soup is enjoyed to help the body feel replenished during recovery.

Each stage of postpartum recovery brings different needs. That is why herbal soup for confinement is often prepared in stages. The herbs are chosen to match the natural progression of healing — from gentle support in the early days to stronger nourishment later on.

Many families consider daily postpartum Chinese soup an important part of confinement care, especially when paired with warm drinks and easy-to-digest meals.

In Chinese confinement care, red date longan tea confinement blends are enjoyed daily for warmth, hydration and gentle comfort. Chinese red date tea postpartum is traditionally made with jujube (red dates) and longan, herbs used to support digestion, replenish fluids and provide soothing relaxation after birth.

Many breastfeeding mums also enjoy postpartum Chinese tea to support hydration, which plays an important role during that time. The warm nature of this confinement herbal tea fits the traditional belief that keeping the body warm helps recovery.

Unlike confinement soup, which may be taken once or twice a day, red dates longan tea confinement drinks can be sipped throughout the day to stay warm, nourished and cared for during recovery.

In traditional Chinese confinement care, red dates tea for confinement is commonly enjoyed by breastfeeding mums. It is believed that red dates help to “build blood,” and in TCM theory, breast milk is formed from blood and body fluids. Because of this connection, red date longan tea confinement blends are traditionally used to support healthy milk flow after birth.

Chinese postpartum tea also helps hydration, which is important for breastfeeding mothers day to day. Many mums in Australia include confinement herbal tea as part of their regular routine for warmth, comfort and nourishment.

If you have questions about your milk supply, it’s always best to speak with a qualified healthcare professional.

Red dates tea for confinement is simple to prepare at home. You only need dried red dates (jujube), longan and water. Many mums also add goji berries or ginger for extra warmth and flavour.

You can make Chinese red date tea postpartum using:

• Stovetop: Simmer for 30–40 minutes for a rich, warming confinement herbal tea
• Pressure cooker: Cook for around 10 minutes for a quicker brew
• Thermal flask: Pour boiling water over the herbs and steep for 3–4 hours

Drink warm throughout the day to stay hydrated and comfortable during postnatal confinement.

For an easy daily routine, explore our confinement red date tea package — pre-measured and ready to steep.

A confinement herbal bath is an easy daily ritual in Chinese postpartum care. It is traditionally used to support warmth, relaxation and comfort after birth.

To prepare a herbal confinement bath at home, simply:

• Place one sachet into a basin, bucket or bathtub
• Add hot water and let it steep for 3 minutes
• When comfortably warm, begin your bath or cleanse

You can enjoy confinement baths in different ways:

• Full body bath — sit back and relax in the herbal water
• Shower cleanse — pour the herbal water over your body
• Foot soak — warm the body from the ground up
• Warm compress — wrap the sachet in a towel and apply gently

With the Golden Month bath pack, no boiling is required. Just steep, soak and enjoy a moment of warmth and care during postnatal confinement.